How to Decide Which Preparation Method to Use

While there are at least ten different preparation methods for herbs, I will describe the three most common. These are infusion, decoction, extract, poultice and wash. Which you choose can decide if the herb is going to have any benefits for you when you use it.<br> <br> Infusion: While you may not recognize the term, chances are pretty good you already know how to use this method. If you can brew coffee or tea, it'll be easy. An infusion is made when boiling liquid is poured over coffee, tea or herbs.<br> <br> Here are some things to know before you prepare an herbal infusion. First, what part of the plant is being used? Most roots and barks are not good candidates for an infusion. Neither are most seeds. If you want to try to make an infusion using these parts, grind them first to release some of the oils.<br> <br> Leaves, flowers and lighter seeds are good candidates for an infusion. Put the herb in a cup or teapot and add hot water. For most infusions, one tablespoon for each cup of water poured is about right. You may want to adjust the amount used if the flavor is too strong. Let the herbs sit for ten to twenty minutes, strain and enjoy.<br> <br> Decoction: This is how most roots, barks and seeds should be prepared. Place them into a pot, pour cold water over them, then bring to a boil. Reduce the heat and simmer for twenty minutes. Some recipes may need to be simmered longer; I usually go by reducing the liquid by half. There is no need to grind the herbs first.<br> <br> Extraction: Most cooks are familiar with the term, comprar aceite ecologico - https://www.coronadeolivo.com/ many extracts are used in food preparation. One of the most most vanilla extract. There are several fluids you can use to make an extract. If it is going to be something you ingest, that narrows the field a bit.<br> <br> The most common method of extraction is by alcohol. The one I use most is triple distilled vodka, though some herbalists will use grain alcohol for topical extractions. Grain alcohol should never be ingested, and caution should be used for topical applications.<br> <br> The other two methods of extraction involve vinegar and oil. While most vinegars will work, I use apple cider and distilled white vinegar the most. Flavor wise, in most uses, apple cider vinegar will be preferable. For oil extractions, I use a good grade of olive oil.<br> <br> To make an extraction, put your herbs into a sealable container. Pour enough liquid over them to cover and increase by that amount. Put a lid on to cover tightly and set the container in a cool dark place. Leave it there for six weeks, then strain. Amber or green glass jars and bottles are the best choices.<br> <br> Poultice: This method involves putting the prepared herb directly on the skin. Most of the time, the substance chosen is a leaf, but sometimes a root or rhizome is good. In the Appalachians, onion poultices are sometimes used to help with chest congestiion. It's sliced, then fried. After it cools enough not to burn the skin, the slices are laid on the chest.<br> <br> Wash: A wash and a hot, wet wrap are prepared the same way. An infusion is prepared, which can be made from any plant substance. For a wash, dip a cloth in the infusion and wipe it across the skin. For a hot, wet wrap, lay a piece of plastic down under the area to be treated. Dip a cloth in the infusion, and place on the skin, then wrap with plastic to keep it warm.